Cookie Policy
Last updated: January 2025
This Cookie Policy explains how Vitalmealpreparation (vitalmealpreparation.info) uses cookies and similar technologies to recognize you when you visit our site. It explains what these technologies are, why we use them, and your rights to control them.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files that are placed on your device (computer, smartphone, or tablet) when you visit our website. They serve as a way for the website to remember information about your visit and preferences.
Cookies can be either "persistent" (stored on your device until they expire or are deleted) or "session-based" (temporary cookies that are deleted when you close your browser).
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as security, network management, and accessibility. These cookies cannot be disabled without affecting site functionality.
Examples: Session identifiers, security tokens, language preferences.
Performance Cookies
These cookies help us understand how visitors interact with our site by collecting anonymous information about page usage, performance, and errors. This data helps us improve the editorial content and user experience.
Examples: Google Analytics cookies, page load times, click patterns.
Functional Cookies
These cookies enable personalized features and remember your preferences for a better reading experience on future visits, such as your preferred font size or bookmarked articles.
Examples: Display preferences, reading history, bookmarked content.
Analytics and Research Cookies
We use these cookies to gather insights about reader behavior, content popularity, and site performance. This helps our editorial team understand audience preferences and create better content.
Examples: Third-party analytics providers, heatmaps, user session recordings (when consented).
Cookies Used on Our Site
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Session management and user identification | Session |
| _ga | Analytics | Google Analytics - visitor identification | 2 years |
| _gid | Analytics | Google Analytics - session tracking | 24 hours |
| _gat_gtag_UA | Analytics | Google Analytics - request throttling | 1 minute |
| vmp_user_prefs | Functional | User content preferences and display settings | 1 year |
| vmp_language | Functional | Preferred language selection | 1 year |
| vmp_bookmarks | Functional | Bookmarked articles and content list | 1 year |
| csrf_token | Essential | Security - CSRF attack prevention | Session |
How We Use Cookies
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1.
Improving Site Performance
We analyze how readers navigate our editorial content to identify opportunities for improvement and optimize page load times.
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2.
Personalizing Your Experience
Cookies remember your preferences, such as language selection and article bookmarks, to provide a more tailored reading experience.
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3.
Understanding Reader Behavior
Analytics cookies help our editorial team understand which topics and content formats resonate most with our audience.
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4.
Maintaining Security
Essential cookies protect your data and prevent unauthorized access to your account and browsing session.
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5.
Statistical Analysis
We use anonymized data from cookies to conduct editorial research and understand content consumption patterns across our platform.
Third-Party Cookies
Our website may include content or services from third parties that may set their own cookies. We use the following third-party services:
Google Analytics
Used to track visitor behavior and site usage patterns. Data is anonymized and used for statistical analysis only.
Privacy Policy: Google Privacy Policy
Content Delivery Networks (CDN)
Used to efficiently deliver images and media content to our readers worldwide. These services may set performance cookies.
Purpose: Optimizing content delivery speed and performance.
How to Manage and Control Cookies
You have the right to control cookies on your device. Most web browsers allow you to refuse cookies or alert you when a cookie is being sent.
Browser Controls
You can manage cookies through your browser settings. Here's how for popular browsers:
- Chrome: Settings → Privacy and Security → Cookies and other site data
- Firefox: Preferences → Privacy & Security → Cookies and Site Data
- Safari: Preferences → Privacy → Cookies and website data
- Edge: Settings → Privacy, search, and services → Cookies and other site permissions
Impact of Disabling Cookies
Please note that if you disable essential cookies, some features of our website may not function properly. You will still be able to read our editorial content, but personalization features and performance analytics may be affected.
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. When enabled, your browser will signal to websites that you prefer not to be tracked. Our site respects DNT signals, though we may still use essential cookies for security and functionality.
Cookie Consent
When you first visit our site, you will see a cookie consent banner. This banner allows you to:
- ✓ Accept all cookies: All non-essential cookies will be enabled for a full experience.
- ✓ Customize settings: Select which types of cookies you want to allow.
- ✓ Reject non-essential cookies: Only essential cookies for security and functionality will be used.
You can change your cookie preferences at any time by accessing your cookie settings in your browser or through our Cookie Policy page.
Data Privacy and Security
We are committed to protecting your privacy. Cookies do not contain personal information like your name, email, or financial details unless you explicitly provide that information. For complete details about how we handle your data, please review our Privacy Policy.
Your Rights
- • Right to access cookies set on your device
- • Right to delete or refuse cookies
- • Right to be informed about cookie usage
- • Right to opt-out of analytics and tracking cookies
Questions About Cookies?
If you have questions about this Cookie Policy or our use of cookies, please reach out to our editorial team:
Vitalmealpreparation Editorial
Email: [email protected]
Address:
ul. Sosnowa 136
Kraków, Poland
Policy Updates
We may update this Cookie Policy from time to time to reflect changes in our practices, technology, legal requirements, or other factors. The "Last updated" date at the top of this page indicates when we last made significant changes.
We recommend reviewing this policy periodically to stay informed about how we use cookies. Continued use of our site following any updates signifies your acceptance of the revised policy.
Related Policies and Information:
- Disclaimer
- Frequently Asked Questions
- Latest Articles